Mindfulness
Meditation
Mindfulness Games/ Activities
- Mindfulness- ClassDojo
- Mindful Ozzy Introduces Mindfulness (Pre-k to Grade 2)
- Mindfulness for Kids (3rd, 4th)
- What is MINDFULNESS and how do you do it? (3rd, 4th)
- Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo (Pk, K, 1st)
- Take 5 Breathing: A Breathing Exercise for Kids
- Breathe and Relax S8 E10
- Rainbow Breath - Flow | GoNoodle
- 4-7-8 Breathing Exercise by GoZen
- Count, Breath, Relax (Pk, K, 1st)
- Bring it Down- Go Noodle (K, 1st, 2nd)
- Flower Breath Mindful Minute with Counselor Keri (2nd, 3rd, 4th)
Meditation
- Guided Meditation for Children
- Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children
- Guided Meditation for Kids: BODY SCAN - Mindfulness for Children
- Meditation for Kids: YOUR SECRET TREEHOUSE - Guided Meditation for Children
- Kids Meditation - SHINE YOUR LIGHT: Guided Meditation for Children
- HOW TO TEACH KIDS COPING SKILLS TO MANAGE BIG FEELINGS
- Coping Skill Ideas for Elementary School Kids (2nd, 3rd, 4th)
- Coping Skills for Kids (3rd/4th)
- 18 Coping Skills: Strategies for Children and Teens
- Feel Good Notebook
- Managing Big Emotions Through Movement: Yoga for Kids
Mindfulness Games/ Activities
- Relaxation Activities to do at Home with Kids
- At home Calm Down Area
- Homemade Sidewalk Chalk Paint- Not only can this activity be relaxing for children, but they can then use the sidewalk chalk/paint to draw how they are feeling on the sidewalk.
- Do-it-yourself Lava Lamp- This could be a fun activity for children to work on and the finished product can also be used as a sensory item.